Thank you for your response. When you refer to “CR,” do you mean calorie restriction which is mild, moderate, severe, or something else?
Under my personal approach to calorie restriction, I eat an average of about 3000 calories per day. So it’s hard to imagine my hormones getting too out-of-whack.
I will check out the concept of intermittent fasting.
I’m unsure as to parameters the people I spoke with were using. Something in the realm of 1200-1500 calories a day for 5′11″ish people who are lean.
Well that’s a big problem. As I alluded to in the main post, the phrase “calorie restriction” is ambiguous. So when you argue that “calorie restriction” is a bad idea, your point remains somewhat unclear.
Thank you for your response. When you refer to “CR,” do you mean calorie restriction which is mild, moderate, severe, or something else?
Under my personal approach to calorie restriction, I eat an average of about 3000 calories per day. So it’s hard to imagine my hormones getting too out-of-whack.
I will check out the concept of intermittent fasting.
I’m unsure as to parameters the people I spoke with were using. Something in the realm of 1200-1500 calories a day for 5′11″ish people who are lean.
3k calories is bulking for me and I’m fairly active, so I’m confused.
Well that’s a big problem. As I alluded to in the main post, the phrase “calorie restriction” is ambiguous. So when you argue that “calorie restriction” is a bad idea, your point remains somewhat unclear.