I’m unsure as to parameters the people I spoke with were using. Something in the realm of 1200-1500 calories a day for 5′11″ish people who are lean.
Well that’s a big problem. As I alluded to in the main post, the phrase “calorie restriction” is ambiguous. So when you argue that “calorie restriction” is a bad idea, your point remains somewhat unclear.
Well that’s a big problem. As I alluded to in the main post, the phrase “calorie restriction” is ambiguous. So when you argue that “calorie restriction” is a bad idea, your point remains somewhat unclear.