Yeah, I think the goal is to be able to enter an autogenic state in under a minute (if you look at the regular practice routine at the end, it is quite short). I’ve been basically doing the first few exercises from time to time, off and on for a few years, and I’m able to get pretty relaxed in a few minutes. It’s been useful to me even without following the practice schedule strictly.
Yeah, I think the goal is to be able to enter an autogenic state in under a minute (if you look at the regular practice routine at the end, it is quite short). I’ve been basically doing the first few exercises from time to time, off and on for a few years, and I’m able to get pretty relaxed in a few minutes. It’s been useful to me even without following the practice schedule strictly.