Just wanted to say that I’ve always wanted to take cold showers but never managed to pull it off because my body refuses to step into the cold shower stream. Somehow, until I read your post, it never occurred to me that I could start the shower at a nice warm temperature, step in, and then turn it down over the course of a few seconds. I’ve been doing this successfully for a few days and feeling great. Thanks!
BTW, I’ve found that changing the temperature of the water over time feels much less uncomfortable if the water is pouring directly onto my head than if it’s going (say) on my feet.
Just wanted to say that I’ve always wanted to take cold showers but never managed to pull it off because my body refuses to step into the cold shower stream. Somehow, until I read your post, it never occurred to me that I could start the shower at a nice warm temperature, step in, and then turn it down over the course of a few seconds. I’ve been doing this successfully for a few days and feeling great. Thanks!
BTW, I’ve found that changing the temperature of the water over time feels much less uncomfortable if the water is pouring directly onto my head than if it’s going (say) on my feet.