Starch can be converted to glycogen just fine, it just takes longer.
The only good reason I see to eat significant amounts of sugar is if I need an energy boost right now, ideally during exercise, though preemptive bread-eating reduces even that need. Active exercise also reduces the negative effects of eating sugar.
Starch can be converted to glycogen just fine, it just takes longer.
The only good reason I see to eat significant amounts of sugar is if I need an energy boost right now, ideally during exercise, though preemptive bread-eating reduces even that need. Active exercise also reduces the negative effects of eating sugar.
Might want to rethink the bread. Gluten irritates the GI tract & increases gut permeability, which can lead to inflammation & autoimmune disorders.
[citation needed]
https://en.wikipedia.org/wiki/Zonulin
https://www.ncbi.nlm.nih.gov/pubmed/16635908
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1326203/