Of note: doing this does expend willpower, but I’ve found the more often I do it, the more “in a good mood” feels like my default state, and the less willpower it takes on average to get there.
Of note: doing this does expend willpower, but I’ve found the more often I do it, the more “in a good mood” feels like my default state, and the less willpower it takes on average to get there.