This sort of model of how to work with your own psychology seems to have taken off in the rationality community. I certainly rely on it. But I don’t actually have strong evidence one way or the other about if this is the best way to do things.
I’m curious, does anyone have either 1) the history of the uptake of these IFS-style models or 2) specific evidence about the effectiveness of this model over others (such as CBT-style “train better more effective TAPs”)?
This sort of model of how to work with your own psychology seems to have taken off in the rationality community. I certainly rely on it. But I don’t actually have strong evidence one way or the other about if this is the best way to do things.
I’m curious, does anyone have either 1) the history of the uptake of these IFS-style models or 2) specific evidence about the effectiveness of this model over others (such as CBT-style “train better more effective TAPs”)?