This is less about habits and more about knees. Some time ago I learned through my PT, my trainer and my doctor that a lot of knee issues stem from weak posterior. One of the best things you can do is a slow glute bridge, eventually doing it with weight.
This is less about habits and more about knees. Some time ago I learned through my PT, my trainer and my doctor that a lot of knee issues stem from weak posterior. One of the best things you can do is a slow glute bridge, eventually doing it with weight.