I think realistically, most people burn out if they don’t spend some time relaxing. If your argument had been more extreme, it might argue that people should sacrifice a couple of hours of sleep each day as well, right? But it’s plausible that for most people, going off of 6 hours of sleep per day will decrease their cognitive ability and productivity drastically. Or that exercising 1 hour a day has sufficient physical and mental health benefits to justify it. Could some amount of recreation be worth it? I think so. I think I couldn’t function without some recreation, although I agree that I should actively work to decrease the dependency.
But of course, you have a point. Everyone is wasting some time. Nobody is being perfectly altruistic, and making the best choices at all times. I don’t think anyone ever thought they were...
There’s another effect of “unpacking”, which is that it gets us around the conjunction/planning fallacy. Minimally, I would think that unpacking both the paths to failure and the paths to success is better than unpacking neither.