Just eat lots of natto, Japanese fermented soybeans which contains about 10,000 mcg K2-7 per 3.5 ounce serving. :)
Tom Connelly
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Just eat lots of natto, Japanese fermented soybeans which contains about 10,000 mcg K2-7 per 3.5 ounce serving. :)
You can just eat natto for K2. One small 3.5 ounce packet should contain about 10g or 10,000 mcg of K2 in the MK7 form.