Tom Connelly

• Tom Connelly 11 Aug 2020 19:18 UTC

  1 point

  0

  on: Mak­ing sense of Vi­tamin D

  You can just eat natto for K2. One small 3.5 ounce packet should contain about 10g or 10,000 mcg of K2 in the MK7 form.

• Tom Connelly 10 Aug 2020 20:13 UTC

  2 points

  −1

  on: Mak­ing sense of Vi­tamin D

  Just eat lots of natto, Japanese fermented soybeans which contains about 10,000 mcg K2-7 per 3.5 ounce serving. :)