Has anyone on LW compiled a list of books/subjects to read/learn that basically gives brings you through all the ideas discussed on LW?
The sequences are the obvious answer, but it’s nice to go into subjects a little more in-depth, plus the sequences are somewhat frustrating to navigate (every article in the sequences has links to plenty of other articles, so it’s hard to attack the sequences in linear fashion).
I would strongly recommend against doing this; a meal replacement shake designed by one guy simply won’t cover every possible nutrient/compound you’d need from food.
It’ll be healthier and more enjoyable just to eat actual food. Our understanding of nutrition is growing, but we’re not at the point where we can apply reductionism to food. Supplements are extremely effective as part of a diet, but we don’t know enough to make a diet completely based upon supplements.
If you’re going to go for meal replacement anyway, don’t choose soylent. His understanding of nutrition is mediocre at best; as an example, he put no cholesterol at all in his original formula (I have no idea if he’s updated it or not).