privard

• privard 6 Jun 2013 16:25 UTC

  0 points

  in reply to: shminux’s comment on: Two Weeks of Med­i­ta­tion can Re­duce Mind Wan­der­ing and Im­prove Men­tal Perfor­mance.

  If you want a light introduction to meditation, you could try the Take10 program over at Headspace. I found the structure very helpful to get me started.