I have ADHD, had been medicated the better part of 15+ years (no longer now) and although it’s taken a tremendous amount of work and bouncing off the train and getting back on I have been able to build a ‘productivity’ system where I use routines to enable habits (like brushing my teeth 2x a day). It was not easy but it was necessary. I didn’t want to be a complete f’n mess all day everyday and I knew that my ADHD energy could be corralled into something of a positive force and that’s where I am today. I know you think you can’t do it today but I assure you, you can. It f’n hard but you can. I go to bed on time, I wake up 5:30am everyday, I get shit done, I am excelling at work, and best of all the habits are sticking and producing everything I hoped they would. All the best!
Hey Masasin,
I have ADHD, had been medicated the better part of 15+ years (no longer now) and although it’s taken a tremendous amount of work and bouncing off the train and getting back on I have been able to build a ‘productivity’ system where I use routines to enable habits (like brushing my teeth 2x a day). It was not easy but it was necessary. I didn’t want to be a complete f’n mess all day everyday and I knew that my ADHD energy could be corralled into something of a positive force and that’s where I am today. I know you think you can’t do it today but I assure you, you can. It f’n hard but you can. I go to bed on time, I wake up 5:30am everyday, I get shit done, I am excelling at work, and best of all the habits are sticking and producing everything I hoped they would. All the best!