Did you do this? still curious about the results and think about this every now and then :)
seems so unlikely on my current models that it’ll work blinded, so if it does work this will be quite an interesting update and I’ll also have to try it out myself
This is a very interesting post to me in general and extra interesting because this may hold the key to what’s going on with some mysteriously-good-sleep I’ve been experiencing.
I recently had a couple random absurdly good nights of sleep. Like, I don’t remember feeling so energized, refreshed, healthy, good etc after a night of sleep as I did these couple nights. Two back to back nights in particular were perfect and extremely strong signal, but I think there have been a few other mornings I woke up before my alarm feeling better than expected. I have been trying and failing to figure out what caused this
the context that makes this interesting: I was in the tail end of a covid infection, and I’d been taking s-acetyl l-glutathione (SAG) and N-acetylcysteine (NAC) off and on during it (covid depletes glutathione and this is associated w/ worse outcomes). I unfortunately don’t know exactly when I was taking SAG and NAC but it would fit with the good sleep nights appearing to be happening at random since I was taking them off and on and not paying attention for any possible effect.
Anyways, this is not necessarily the explanation for my extremely good sleep nights but it’s the most likely hypothesis I have currently, still probably <30% likelihood
Thankfully I can test that hypothesis pretty clearly to my satisfaction by just taking glutathione enhancers for a week or so. The good nights of sleep were so abnormally good that getting more of them would be an extremely clear signal.
So, I expect to be testing this out this week, and I’ll try to remember to report back with the outcome.
Thanks for making this interesting post and the possible lead on what was causing the very good sleep!