Just a quick note for anyone considering this course based on this review: I’m currently taking this course and am almost finished (I’ll write my own report later). I too haven’t become “awakened” or even had any nondual experiences, but I’ve nevertheless had benefits (somatic, awareness, positive valence).
However, if you are looking for something that is more loving-kindness/metta focused, 45DaysToAwakening (it’s no longer called the Finder’s Course) no longer makes that a big focus; indeed, it’s one of the few optional parts of the course, and it doesn’t emphasize as much as the “nose exercises” OP mentions.
If you are looking for something more along those lines, TWIM (Tranquil Wisdom Insight Meditation) is probably better, as it is pretty much entirely focused on metta. It regularly seems to have the highest success rate and the most benefits according to people on r/streamentry, which is a subreddit of fairly serious meditation practitioners. The materials are also free: https://www.reddit.com/r/streamentry/wiki/twim-crash-course/
One of the most powerful exercises for me in TWIM was similar in flavor to what OP describes. One simply repeats the mantra “I forgive myself for not understanding,” and as things come to mind (and they will) it can become incredibly powerful in terms of generating things you have judged yourself for, releasing those, building self-love, and also developing a new, regenerated desire to live according to what you value.
Regarding distribution, there’s also the potential to permanently knock out our electronics and power grid with a high-altitude detonation and resultant EMP waves: https://spectrum.ieee.org/one-atmospheric-nuclear-explosion-could-take-out-the-power-grid
If you knock out the solenoids in all our vehicles as well as the power grid and other electronics, it will be very hard to move that stored food anywhere, and most people will probably starve.