One perspective to add:
Elimination diets have (in my experience) triggered eating disorder tendencies when I went through the elimination aspect. Not a reason to not do one (in general), but something to take into account when making a decision.
One perspective to add:
Elimination diets have (in my experience) triggered eating disorder tendencies when I went through the elimination aspect. Not a reason to not do one (in general), but something to take into account when making a decision.