Find your Base-Line.
The first step on the physical path to enlightenment.
Pelvic floor ‘Base’. Rectus abdominis ‘Line’.
The body’s core pillar of strength and the key to building the connection between body and mind.
Think: Stronger and longer with every breath in.
Use the roll-down action whilst activating and elongating your Base-Line muscles.
Become aware of the positioning of your linea alba the midline anatomy located between the rectus abdominis muscles. Our primary guide for body alignment and balance.
Learn to fully utilise the 5 main muscles of movement:
Base-Line: Pelvic floor and rectus abdominis.
Gluteus maximus and rectus femoris working in tandem connecting the legs to Base-Line support.
Trapezius muscles, a sheet of muscle supporting the head and arms through a full range of movement.
The nuchal & supraspinous ligaments midline between the trapezii are our secondary guides for body alignment and should align with the linea alba on the median plane.
Look at the anatomy pictures & find the muscles on your body.
Can you feel a connection to them?
How do you use your body?
Does your posture feel good?
Are you tension-free?
Develop your sense of conscious proprioception—an awareness of the sensory feedback from your body regarding your position, motion and balance.
Release the physical restrictions that cause tensions throughout the body.
Work towards regaining a full range of natural movement, dynamic alignment and balance.
The physical route to enlightenment.
A do-it-yourself process.
All the information you need is here.
The rest is up to you.
Time and effort required.
I’ve gone from depressed wreck to truly believing.