base-line to enlightenment

Find your Base-Line.

The first step on the phys­i­cal path to en­light­en­ment.

Pelvic floor ‘Base’. Rec­tus ab­do­mi­nis ‘Line’.

The body’s core pillar of strength and the key to build­ing the con­nec­tion be­tween body and mind.

Think: Stronger and longer with ev­ery breath in.

Use the roll-down ac­tion whilst ac­ti­vat­ing and elon­gat­ing your Base-Line mus­cles.

Be­come aware of the po­si­tion­ing of your linea alba the midline anatomy lo­cated be­tween the rec­tus ab­do­mi­nis mus­cles. Our pri­mary guide for body al­ign­ment and bal­ance.

Learn to fully util­ise the 5 main mus­cles of move­ment:

Base-Line: Pelvic floor and rec­tus ab­do­mi­nis.

Glu­teus max­i­mus and rec­tus fe­moris work­ing in tan­dem con­nect­ing the legs to Base-Line sup­port.

Trapez­ius mus­cles, a sheet of mus­cle sup­port­ing the head and arms through a full range of move­ment.

The nuchal & supraspinous lig­a­ments midline be­tween the trapezii are our sec­ondary guides for body al­ign­ment and should al­ign with the linea alba on the me­dian plane.

Look at the anatomy pic­tures & find the mus­cles on your body.

Can you feel a con­nec­tion to them?

How do you use your body?

Does your pos­ture feel good?

Are you ten­sion-free?


Develop your sense of con­scious pro­pri­o­cep­tion—an aware­ness of the sen­sory feed­back from your body re­gard­ing your po­si­tion, mo­tion and bal­ance.

Re­lease the phys­i­cal re­stric­tions that cause ten­sions through­out the body.

Work to­wards re­gain­ing a full range of nat­u­ral move­ment, dy­namic al­ign­ment and bal­ance.

The phys­i­cal route to en­light­en­ment.

A do-it-your­self pro­cess.

All the in­for­ma­tion you need is here.

The rest is up to you.

Time and effort re­quired.

I’ve gone from de­pressed wreck to truly be­liev­ing.

Body Align­ment & Balance. Midline Anatomy & the Me­dian Plane.

The Five Main Mus­cles for a Full Range of Nat­u­ral Move­ment, Dy­namic Align­ment & Balance.

The 5 Main Mus­cles Made Easy.

Con­scious Pro­pri­o­cep­tion -Aware­ness of the Body’s Po­si­tion, Mo­tion, Align­ment & Balance.

Pos­ture - Mus­cles, Assess­ment & The Body’s Base-Line for Align­ment.

Myal­gia of Im­bal­ance. Phys­i­cal Restric­tions, Pain, Ten­sion & Weird Sen­sa­tions.

Chakras & Qi—Old Sto­ries for the Base-Line Ex­pe­rience & The Phys­i­cal Route to En­light­en­ment?