Find your Base-Line muscles:
Pelvic floor ‘Base’.
Rectus abdominis ‘Line’.
Think: Stronger and longer with every breath in.
Use the roll-down action whilst activating and elongating your Base-Line muscles.
Become aware of your linea alba. The primary anatomical guide for body alignment. Midline between the rectus abdominis muscles.
Build the connection between muscles and mind.
Learn to fully utilise the 5 main muscles of movement:
Base-Line: Pelvic floor and rectus abdominis.
Gluteus maximus and rectus femoris working in tandem connecting the legs to Base-Line support.
Trapezius muscles, a sheet of muscle supporting the head and arms through a full range of movement. The nuchal & supraspinous ligaments midline between the trapezii should align with the linea alba on the median plane.
Develop your sense of conscious proprioception.
Release the physical restrictions.
Regain a full range of natural movement.
Work towards dynamic alignment and balance.
The physical route to enlightenment.
A do-it-yourself process. All the information you need is here. The rest is up to you.
I’ve gone from depressed wreck to truly believing.
Look at the anatomy pictures & find the muscles on your body. Can you sense them?
How do you use your body? Does your posture feel good? Are you tension-free?
Learn to feel and improve your state of physical alignment and balance.