Mentioned in another comment, but not explicitly: this falls under the general optimisation mindset. Not just blindly repeating the set of actions that once led to a positive outcome, but experimenting further to find the sweet spot/area—be it the optimal amount of More Dakka or Less Dakka. For example, in “The How of Happiness”, the author explicitly advises doing the gratitude journal once a week rather than every day, to make it a ritual of actually feeling and expressing gratitude, rather than quickly writing down 3 relatively positive things as quickly as possible; not that the latter isn’t effective, but it’s less effective than savouring the gratitude. (I think thit pitfall is easy to avoid, but it’s a good example) Another example could be sleep: suppose you’ve tried cutting back on sleep and found that 30 minutes a day for a week didn’t affect your cognition. You could try both cutting back another 30 minutes or going the other way and trying to get an extra hour’s sleep—what if increasing your sleep time actually gave you benefits that outweighed the extra hour in the evening?
Mentioned in another comment, but not explicitly: this falls under the general optimisation mindset. Not just blindly repeating the set of actions that once led to a positive outcome, but experimenting further to find the sweet spot/area—be it the optimal amount of More Dakka or Less Dakka. For example, in “The How of Happiness”, the author explicitly advises doing the gratitude journal once a week rather than every day, to make it a ritual of actually feeling and expressing gratitude, rather than quickly writing down 3 relatively positive things as quickly as possible; not that the latter isn’t effective, but it’s less effective than savouring the gratitude. (I think thit pitfall is easy to avoid, but it’s a good example) Another example could be sleep: suppose you’ve tried cutting back on sleep and found that 30 minutes a day for a week didn’t affect your cognition. You could try both cutting back another 30 minutes or going the other way and trying to get an extra hour’s sleep—what if increasing your sleep time actually gave you benefits that outweighed the extra hour in the evening?