Could be helpful, yeah. I’d caution people to not put too much burden on yourself. This is one of those things where, at least at first, I’d want to do a minimal, stripped-down version, that requires as little extra effort as possible—because it’s the sort of thing that you might not do at all due to cognitive costs. I do sometimes write something down during or after, but when I do it’s usually a tiny snippet of just a couple words, to prompt myself to maybe unpack later.
Could be helpful, yeah. I’d caution people to not put too much burden on yourself. This is one of those things where, at least at first, I’d want to do a minimal, stripped-down version, that requires as little extra effort as possible—because it’s the sort of thing that you might not do at all due to cognitive costs. I do sometimes write something down during or after, but when I do it’s usually a tiny snippet of just a couple words, to prompt myself to maybe unpack later.