Have you considered not taking anything? Most studies show multivitamins have somewhere between no effect and a slight negative effect except in groups with special nutritional issues. It might be possible to optimize further with the right combination (if the lack of effect from multivitamins is because they include both beneficial and harmful chemicals with a net zero effect) but I don’t really think we know enough to do that right now.
Have you considered not taking anything? Most studies show multivitamins have somewhere between no effect and a slight negative effect except in groups with special nutritional issues. It might be possible to optimize further with the right combination (if the lack of effect from multivitamins is because they include both beneficial and harmful chemicals with a net zero effect) but I don’t really think we know enough to do that right now.