Not all types of meditation involve sitting still. My preferred meditation type is one that requires you to be walking, instead. (But note that different “meditation types” correspond to very different mental states, and statements about their effects do not transfer.)
Not all types of meditation involve sitting still. My preferred meditation type is one that requires you to be walking, instead. (But note that different “meditation types” correspond to very different mental states, and statements about their effects do not transfer.)