Hm, right. So the really deep SWS sleep seems to mostly happen during the first 3 hours of sleep, and the rest is alternation between REM and lighter sleep. Based on that, the Everyman cycle does look a lot more sustainable than full-on Uberman.
And, your body repartitions your sleep on a polyphasic schedule. My sleep really isn’t like yours any more. See the bar charts waaaay down the page here: http://trypolyphasic.com/forum/post/8455/#p8455
Hm, right. So the really deep SWS sleep seems to mostly happen during the first 3 hours of sleep, and the rest is alternation between REM and lighter sleep. Based on that, the Everyman cycle does look a lot more sustainable than full-on Uberman.
And, your body repartitions your sleep on a polyphasic schedule. My sleep really isn’t like yours any more. See the bar charts waaaay down the page here: http://trypolyphasic.com/forum/post/8455/#p8455