Do you have a specific recommendation for what the minimum for longevity actually is?
Three days doing three different high intensity weight bearing activities isn’t the best overall workout program but it is certainly viable and far more minimal. It would give acceptable (but less) muscle growth and far better cardio improvements.
Comes pretty close, but still leaves a little room for guesswork.
Do you have a specific recommendation for what the minimum for longevity actually is?
Comes pretty close, but still leaves a little room for guesswork.