I seem to recall a study finding out that people who started out weighing the same and ate the same number of calories while doing the same things did end up still weighing the same, but among them the one who ate more proteins ended up with less body fat. If I find it again I’ll post a link to it.
I seem to recall a study finding out that people who started out weighing the same and ate the same number of calories while doing the same things did end up still weighing the same, but among them the one who ate more proteins ended up with less body fat. If I find it again I’ll post a link to it.