Long story short: Some people cannot analyze constantly because it’s too difficult for them to do so. They run out of juice. Perhaps you are one of those rare people who has such high stamina for analysis that you rarely run into your limit.
Fascinating!
It’s making me realize why my summer project, which was to read Eat That Frog by Brian Tracey, was such a failure. The book is meant to be applied to work, preferably in an office environment–i.e. during your 40 productive work-hours. I was already working 40 hours a week at my extremely stimulating job as a nurse’s aid at the hospital, where I had barely any time to sit down and think about anything, and I certainly didn’t have procrastination problems. Then I would get home, exhausted with my brain about to explode from all the new interesting stuff I’d been seeing and doing all day, and try to apply Brian Tracey’s productivity methods to the personal interest projects I was doing in my spare time.
This was a very efficient way to make these things not fun, make me feel guilty about being a procrastinator, etc. It gave me an aversion to starting projects, because the part of my brain that likes and needs to do something easy and fun after work knew it would be roped into doing something mentally tiring, and that it would be made to feel guilty over not wanting to do it.
I’m hoping that once I’m graduated and work as a nurse for a year or two, so that I have a chance to get accustomed to a given unit and don’t have to spend so much mental effort, I’ll have more left over for outside interests and can start reading about physics and programming for fun again. (Used to be able to do this in first and second year, definitely can’t now.)
I’m glad you seem to have benefited from my explanation. If you want to do mentally draining reading, maybe weekends or later on in the evenings after you’ve rested would be a good time for that? If you’ve rested first, you might be able to scrape up a little extra juice.
Of course everyone has their own mental stamina limit, so nobody can tell you whether you do or don’t have enough stamina to do additional intellectual activities after work. And it may vary day to day, as work is not likely to demand the exact same amount of brainpower every day.
An interesting experiment would be to see if there’s anything that restores your stamina like a bath, a 20 minute nap after work, meditation, watching TV, or playing a fun game. Simply laying down in a dark quiet place does wonders for me if I am stressed out or fatigued. I would love to see someone log their mental stamina over time and correlate that to different activities that might restore stamina.
There are also stress reduction techniques that may help prevent you from losing stamina in the first place that could be interesting to experiment with.
And if you’re not taking 15 minute breaks every 90 minutes during work, you might be “over-training” your brain. Over-training might result in an amplification of fatigue. “The Power of Full Engagement: Manage Energy Not Time” is likely to be of interest.
If you decide to do mental stamina experiments, definitely let me know!
An interesting experiment would be to see if there’s anything that restores your stamina like a bath, a 20 minute nap after work, meditation, watching TV, or playing a fun game.
I’ve also found that pouring lots of cold water on my face helps me squeeze out the last drops of stamina I have left, and allow me to work twenty more minutes or so. (It doesn’t actually restore stamina, so it doesn’t work if I do that more than a couple times in a row.)
Hmmm. That might be one or a combination of the following:
Taking a five minute break.
Enjoying physical sensation. (Enjoyment seems to restore stamina for me, perhaps that’s because the brain uses neurotransmitters for processing, and triggering pleasure involves increasing the amount of certain neurotransmitters.)
Fifteen minute breaks are supposed to be optima, and if you maximized pleasure during your break, I wonder what amount of stamina that would restore?
Fascinating!
It’s making me realize why my summer project, which was to read Eat That Frog by Brian Tracey, was such a failure. The book is meant to be applied to work, preferably in an office environment–i.e. during your 40 productive work-hours. I was already working 40 hours a week at my extremely stimulating job as a nurse’s aid at the hospital, where I had barely any time to sit down and think about anything, and I certainly didn’t have procrastination problems. Then I would get home, exhausted with my brain about to explode from all the new interesting stuff I’d been seeing and doing all day, and try to apply Brian Tracey’s productivity methods to the personal interest projects I was doing in my spare time.
This was a very efficient way to make these things not fun, make me feel guilty about being a procrastinator, etc. It gave me an aversion to starting projects, because the part of my brain that likes and needs to do something easy and fun after work knew it would be roped into doing something mentally tiring, and that it would be made to feel guilty over not wanting to do it.
I’m hoping that once I’m graduated and work as a nurse for a year or two, so that I have a chance to get accustomed to a given unit and don’t have to spend so much mental effort, I’ll have more left over for outside interests and can start reading about physics and programming for fun again. (Used to be able to do this in first and second year, definitely can’t now.)
I’m glad you seem to have benefited from my explanation. If you want to do mentally draining reading, maybe weekends or later on in the evenings after you’ve rested would be a good time for that? If you’ve rested first, you might be able to scrape up a little extra juice.
Of course everyone has their own mental stamina limit, so nobody can tell you whether you do or don’t have enough stamina to do additional intellectual activities after work. And it may vary day to day, as work is not likely to demand the exact same amount of brainpower every day.
An interesting experiment would be to see if there’s anything that restores your stamina like a bath, a 20 minute nap after work, meditation, watching TV, or playing a fun game. Simply laying down in a dark quiet place does wonders for me if I am stressed out or fatigued. I would love to see someone log their mental stamina over time and correlate that to different activities that might restore stamina.
There are also stress reduction techniques that may help prevent you from losing stamina in the first place that could be interesting to experiment with.
And if you’re not taking 15 minute breaks every 90 minutes during work, you might be “over-training” your brain. Over-training might result in an amplification of fatigue. “The Power of Full Engagement: Manage Energy Not Time” is likely to be of interest.
If you decide to do mental stamina experiments, definitely let me know!
I hadn’t actually thought of that before...but it’s an awesome idea! I will let you know if I get around to it.
Woo-hoo! (:
I’ve also found that pouring lots of cold water on my face helps me squeeze out the last drops of stamina I have left, and allow me to work twenty more minutes or so. (It doesn’t actually restore stamina, so it doesn’t work if I do that more than a couple times in a row.)
Hmmm. That might be one or a combination of the following:
Taking a five minute break.
Enjoying physical sensation. (Enjoyment seems to restore stamina for me, perhaps that’s because the brain uses neurotransmitters for processing, and triggering pleasure involves increasing the amount of certain neurotransmitters.)
Fifteen minute breaks are supposed to be optima, and if you maximized pleasure during your break, I wonder what amount of stamina that would restore?
Probably 2. -- the break actually lasts about one minute.