My biggest tip to stop your hands from eating carbs is to stop your wallet from paying for them. It’s a lot easier not to buy a box of donuts in the grocery store than to not eat them once you have them in your house.
To make that easier, try and go shopping when you’re not hungry. My husband says it doesn’t make a difference for him, but for many people (like me) it totally does.
To make that easier, try and go shopping when you’re not hungry. My husband says it doesn’t make a difference for him, but for many people (like me) it totally does.