Both low-carb and keto are improved by eating lots of leafy green vegetables, I think. The main question is something like “are you getting more sugar or fiber out of this?”. Plant-free diets, of course, recommend against eating vegetables.
With plant-free diets, where does one get their vitamin C? Lots of raw meat? Supplements?
Both low-carb and keto are improved by eating lots of leafy green vegetables, I think. The main question is something like “are you getting more sugar or fiber out of this?”. Plant-free diets, of course, recommend against eating vegetables.
With plant-free diets, where does one get their vitamin C? Lots of raw meat? Supplements?