Throughout this post, I kept thinking about Soul-Making dharma (which I’m familier with, but not very good at!)
AFAIK, it’s about building up the skill of having a full body awareness (ie instead of the breath at the nose as an object, you place attention on the full body + some extra space, like your “aura”) which gives you a much more complete information about the felt sense of different things. For example, when you think of different people, they have different “vibes” that come up as physical sense in the body which you can access more fully by paying attention to full body awareness.
The teachers then went on a lot about sacredness & beauty, which seemed most relevant to attunement (although I didn’t personally practice those methods due to lack of commitment)
However, having full-body awareness was critical for me to have any success in any of the soul-making meditation methods & is mentioned as a pre-requisite for the course. Likewise, attunement may require skills in feeling your body/ noticing felt senses.
Throughout this post, I kept thinking about Soul-Making dharma (which I’m familier with, but not very good at!)
AFAIK, it’s about building up the skill of having a full body awareness (ie instead of the breath at the nose as an object, you place attention on the full body + some extra space, like your “aura”) which gives you a much more complete information about the felt sense of different things. For example, when you think of different people, they have different “vibes” that come up as physical sense in the body which you can access more fully by paying attention to full body awareness.
The teachers then went on a lot about sacredness & beauty, which seemed most relevant to attunement (although I didn’t personally practice those methods due to lack of commitment)
However, having full-body awareness was critical for me to have any success in any of the soul-making meditation methods & is mentioned as a pre-requisite for the course. Likewise, attunement may require skills in feeling your body/ noticing felt senses.