You talked about rest but have you looked into stretches, putting your wrists in hot and cold water in tubs, ice packs, and so on? I had a different problem (tendonitis) and these helped.
I’ve tried each of those, and I don’t feel like any of them helped though it’s hard to tell. I think maybe stretches made it worse?
You talked about rest but have you looked into stretches, putting your wrists in hot and cold water in tubs, ice packs, and so on? I had a different problem (tendonitis) and these helped.
I’ve tried each of those, and I don’t feel like any of them helped though it’s hard to tell. I think maybe stretches made it worse?