eating capsule of complement fibers when drinking Huel. This slows down the absorption process and might reduce the spikes and comedown.
add a tasteless oil (canola oil for example) to the Huel after adding the water. Stir a lot to make the two mix well (if needed add an emulsifier like soy lecithin or use a milk frother). The end result will be just like Huel but with a creamy texture and A LOT more calories.
Some declination of powdered meals have extra proteins and less carbs. That might be a way to reduce the spiking.
hard boil a batch of eggs in advance and eat them every so often.
Careful not to slip into ketosis without meaning to.
Things you might consider :
eating capsule of complement fibers when drinking Huel. This slows down the absorption process and might reduce the spikes and comedown.
add a tasteless oil (canola oil for example) to the Huel after adding the water. Stir a lot to make the two mix well (if needed add an emulsifier like soy lecithin or use a milk frother). The end result will be just like Huel but with a creamy texture and A LOT more calories.
Some declination of powdered meals have extra proteins and less carbs. That might be a way to reduce the spiking.
hard boil a batch of eggs in advance and eat them every so often.
Careful not to slip into ketosis without meaning to.