A few years ago I switched to eating yogurt at breakfast. I mix whole milk plain and vanilla yogurt with whole milk Greek yogurt. The vanilla is for taste but it has some added sugars. The other two have no added sugars so I haven’t had problems with blood sugar spikes. They have plenty of protein and fats and keep me satiated well until lunch. Another benefit—I lost about 30 pounds over 6 months and I’ve maintained this weight.
A few years ago I switched to eating yogurt at breakfast. I mix whole milk plain and vanilla yogurt with whole milk Greek yogurt. The vanilla is for taste but it has some added sugars. The other two have no added sugars so I haven’t had problems with blood sugar spikes. They have plenty of protein and fats and keep me satiated well until lunch. Another benefit—I lost about 30 pounds over 6 months and I’ve maintained this weight.