Thank you for this Data Point. I’m 6′1″ and age 43 and still have these issues. I thought by now I would not need as much food, but it’s still there. I’m still rail thin, and I can easily eat two breakfasts and elevensies before 1pm lunch.
One thing I love is my instant pot. It can get me a porridge of maple syrup, buckwheat groats, sprouted brown rice, and nuts and dried fruit within 20 minutes by just dumping in ingredients. Yeah, it only lasts 90 minutes or so, but I have enough to eat it again in 90 minutes. Later, for lunch, I can combine some more with a 12″ subway sandwich or something.
Thank you for this Data Point. I’m 6′1″ and age 43 and still have these issues. I thought by now I would not need as much food, but it’s still there. I’m still rail thin, and I can easily eat two breakfasts and elevensies before 1pm lunch.
One thing I love is my instant pot. It can get me a porridge of maple syrup, buckwheat groats, sprouted brown rice, and nuts and dried fruit within 20 minutes by just dumping in ingredients. Yeah, it only lasts 90 minutes or so, but I have enough to eat it again in 90 minutes. Later, for lunch, I can combine some more with a 12″ subway sandwich or something.