Ah! I was also reading it as 6 hours at once. I think I would be interested in this.
For myself, have been trying to meditate every day since Monday. No progress so far except that while meditating I find it much easier to notice the effect specific thoughts are having on my emotions and finding it relatively easy to stop thinking about them by focussing on breath every time I notice an emotional reaction.
Ah! I was also reading it as 6 hours at once. I think I would be interested in this.
For myself, have been trying to meditate every day since Monday. No progress so far except that while meditating I find it much easier to notice the effect specific thoughts are having on my emotions and finding it relatively easy to stop thinking about them by focussing on breath every time I notice an emotional reaction.