I think the metaphor of “fast-forwarding” is a very useful way to view a lot of my behavior. Having thought about this for a while though, I’m not sure fast-forwarding is always a bad thing. I find it can be mentally rejuvenating in a way that introspection is not (e.g. if I’ve been working for a long period and my brain is getting tired I can often quickly replenish my mental resources by watching a short video or reading a chapter of a fantasy novel after which I’m able to begin working again, whereas I find sitting and reflecting to still require some mental energy).
Of course, this is an important habit to keep an eye on. I sometimes find myself almost unconsciously opening youtube when I don’t actually need a break which I’ve been trying to get myself to stop doing.