I’ve ruled out hunger/low blood sugar as a simple causal factor. I imagine it’s a combination of factors, but I’m annoyed at myself for implementing so many changes at once and not being able to determine efficacy or side-effects as a result.
If you’ve ruled out hunger, is there anyone like a spouse, girlfriend, roomate, relative or coworker, who you meet regularly in person? I’ve found that they can often help you alleviate the symptoms and talk out this kind of problem to determine possible causes.
Exception: If they are themselves the cause of the problem, this may not be helpful.
This is somewhat trickier over the internet because we don’t know you as well, and we can’t pick up as easily on emotional cues. People who know you better are more likely to have access to background information to piece together things, and would be able to judge your reactions to proposed ideas better.
Yes, on looking at your original post again, I’m getting somewhat off track, sorry about that.
Trying to go back to your original topic, my experience with Quantified Self /Lifehacking style methods is quite limited and appears to have a notable correlative factor, which is social support. All of the lifehacking methods (I can think of two so far) that I used that were accompanied with support from other people currently appear to be working well. The one that I can think of that did not have the support of others didn’t. That being said, that isn’t much evidence.
If this is the case, than I would expect whether or not the people who assign themselves into self-experimental cohorts get to discuss their plans/implementations with other people in their cohorts would substantially affect the results (Unless you specifically had one cohort that allowed for discussion with other cohort members and one cohort that did not.)
I’ve ruled out hunger/low blood sugar as a simple causal factor. I imagine it’s a combination of factors, but I’m annoyed at myself for implementing so many changes at once and not being able to determine efficacy or side-effects as a result.
If you’ve ruled out hunger, is there anyone like a spouse, girlfriend, roomate, relative or coworker, who you meet regularly in person? I’ve found that they can often help you alleviate the symptoms and talk out this kind of problem to determine possible causes.
Exception: If they are themselves the cause of the problem, this may not be helpful.
This is somewhat trickier over the internet because we don’t know you as well, and we can’t pick up as easily on emotional cues. People who know you better are more likely to have access to background information to piece together things, and would be able to judge your reactions to proposed ideas better.
I appreciate your concern, though the point of this post was to solicit discussion of intervention management, not my emotional problems :-)
Yes, on looking at your original post again, I’m getting somewhat off track, sorry about that.
Trying to go back to your original topic, my experience with Quantified Self /Lifehacking style methods is quite limited and appears to have a notable correlative factor, which is social support. All of the lifehacking methods (I can think of two so far) that I used that were accompanied with support from other people currently appear to be working well. The one that I can think of that did not have the support of others didn’t. That being said, that isn’t much evidence.
If this is the case, than I would expect whether or not the people who assign themselves into self-experimental cohorts get to discuss their plans/implementations with other people in their cohorts would substantially affect the results (Unless you specifically had one cohort that allowed for discussion with other cohort members and one cohort that did not.)