I noticed I also recall conversations, podcasts etc better if I was doing some kind of a manual task at the same time (like woodcarving, or just doing the dishes). My interpretation is that focusing on a conversation while immobile is under-stimulating, and thus causes the mind to wander. If one is walking, or doing something physical, its enough physical stimulation to let the mind focus on the conversation in a “railroaded” fashion, without self-distraction.
Even deeper: it feels great to match your walking/activity pace to the emotional message of the conversation. I suppose it triggers the same reaction as ASMR. I suppose its because it lets us “act out” our emotional reaction to the words, without inappropriate gesticulation etc.
Further weak evidence that walking helps with conversational cognition:
- plenty of people, without any cultural connection between them, pick up the habit of pacing around when on the phone.
- it was a well known technique among ancient Greek philosophers and scholars to just take their students on a walk, or even a longer trip while discussing abstract subjects. Apparently it worked very well and was done this way for centuries.
- humans evolved to be semi-nomadic persistence hunters. Walking around all day is our natural state that we evolved for, sitting down for hours is not.
I noticed I also recall conversations, podcasts etc better if I was doing some kind of a manual task at the same time (like woodcarving, or just doing the dishes). My interpretation is that focusing on a conversation while immobile is under-stimulating, and thus causes the mind to wander. If one is walking, or doing something physical, its enough physical stimulation to let the mind focus on the conversation in a “railroaded” fashion, without self-distraction.
Even deeper: it feels great to match your walking/activity pace to the emotional message of the conversation. I suppose it triggers the same reaction as ASMR. I suppose its because it lets us “act out” our emotional reaction to the words, without inappropriate gesticulation etc.
Further weak evidence that walking helps with conversational cognition:
- plenty of people, without any cultural connection between them, pick up the habit of pacing around when on the phone.
- it was a well known technique among ancient Greek philosophers and scholars to just take their students on a walk, or even a longer trip while discussing abstract subjects. Apparently it worked very well and was done this way for centuries.
- humans evolved to be semi-nomadic persistence hunters. Walking around all day is our natural state that we evolved for, sitting down for hours is not.