It’s excessive to claim that the hard work, introspection, and personal -change- (the hardest part) required to align your actions with a given goal are equivalent in difficulty or utility to just taking a pill.
Even if self-help techniques consistently worked, you’d still have to compare the opportunity cost of investing that effort with the apparent gains from reaching a goal. And estimating the utility of a goal is really difficult, especially when it’s a goal you’ve never experienced before.
It’s excessive to claim that the hard work, introspection, and personal -change- (the hardest part) required to align your actions with a given goal are equivalent in difficulty or utility to just taking a pill.
Even if self-help techniques consistently worked, you’d still have to compare the opportunity cost of investing that effort with the apparent gains from reaching a goal. And estimating the utility of a goal is really difficult, especially when it’s a goal you’ve never experienced before.