While I wouldn’t recommend either route, I suspect that learning to feel bored when not-working (by noticing the ways in which e.g. card games have less cognitive structure to learn from than does [work task X that you could return to]) is a lot better than learning to feel guilty when not-working.
While I wouldn’t recommend either route, I suspect that learning to feel bored when not-working (by noticing the ways in which e.g. card games have less cognitive structure to learn from than does [work task X that you could return to]) is a lot better than learning to feel guilty when not-working.