My thinking was that you can choose to be one of the people who is sufficiently committed, though I acknowledge that this may not be realistic. I just added “If you’re sufficiently committed, the expected benefits that you stand to gain from self-help CBT.”
My thinking was that you can choose to be one of the people who is sufficiently committed, though I acknowledge that this may not be realistic. I just added “If you’re sufficiently committed, the expected benefits that you stand to gain from self-help CBT.”
I interpreted that bit as “If you’re the kind of person who is able to do this kind of thing, then self-administered CBT is a great idea.”