Thanks for the link to Yvain’s article. The meta-analyses that I found comparing the efficacy of CBT and usual therapy didn’t show CBT to be superior, with the possible exception of long-term effects. The points that I raise in favor of CBT are the potential for low-cost and the absence of a need to find a therapist who’s a good match.
Thanks for the link to Yvain’s article. The meta-analyses that I found comparing the efficacy of CBT and usual therapy didn’t show CBT to be superior, with the possible exception of long-term effects. The points that I raise in favor of CBT are the potential for low-cost and the absence of a need to find a therapist who’s a good match.