I’ve been told, though I don’t know in any real detail, that sleep is the period where muscle protein synthesis can most outpace breakdown, so this directionally aligns with the kind of thing I’d be curious and cautious about. Whereas cardio is more about using existing muscles and ensuring adequate energy and oxygen supply and blood flow and things like that.
I’ve been told, though I don’t know in any real detail, that sleep is the period where muscle protein synthesis can most outpace breakdown, so this directionally aligns with the kind of thing I’d be curious and cautious about. Whereas cardio is more about using existing muscles and ensuring adequate energy and oxygen supply and blood flow and things like that.