Recall the last time you had a cold with a fever or something similar. How did you feel? Slow, heavy, sluggish, low-energy, every movement takes an effort? Take that state and draw a line from it to you healthy condition. Now extend that line in the same direction: that’s where regular exercise will take you.
Recall the last time you had a cold with a fever or something similar. How did you feel? Slow, heavy, sluggish, low-energy, every movement takes an effort? Take that state and draw a line from it to you healthy condition. Now extend that line in the same direction: that’s where regular exercise will take you.