Over the last 2-3 weeks I practiced this by setting a 3-minute timer every time I went on a walk, and when the timer rings I check what I’m thinking and backtrack how I got there and refresh the timer. I found it quite useful so far.
I now also want to start trying track-back meditations on simple problems I solved, and perhaps working myself tracking back how I solved harder problems.
Did you practice this further? Did you get more useful stuff out of it? Do you have further advice?
Over the last 2-3 weeks I practiced this by setting a 3-minute timer every time I went on a walk, and when the timer rings I check what I’m thinking and backtrack how I got there and refresh the timer. I found it quite useful so far.
I now also want to start trying track-back meditations on simple problems I solved, and perhaps working myself tracking back how I solved harder problems.
Did you practice this further? Did you get more useful stuff out of it? Do you have further advice?