From what I could tell from looking at the table of contents (and page lengths) for both, the book/pdfs I linked covers the same content, but is free! Though, I might consider buying his newest book, just because I liked the other one so much.
Yes, The Mind Illuminated is basically the same ten-step model as the one in that article, but expanded to book length and with lots of extra practice advice and theory of mental models.
I also think John Yates’s Progressive Stages of Mindfulness in Plain English is orders of magnitude better than all the other meditation books I’ve read.
From what I could tell from looking at the table of contents (and page lengths) for both, the book/pdfs I linked covers the same content, but is free! Though, I might consider buying his newest book, just because I liked the other one so much.
Yes, The Mind Illuminated is basically the same ten-step model as the one in that article, but expanded to book length and with lots of extra practice advice and theory of mental models.