These are good ideas, but in my experience I can’t always just make myself feel whatever emotion I want to feel. The nice thing about the procrastination equation is that it (supposedly) gives you a window in to how your internal emotional mechanics work and some ideas for influencing them.
Although yeah, “this emotion isn’t useful” can actually be a somewhat decent emotion modulator.
These are good ideas, but in my experience I can’t always just make myself feel whatever emotion I want to feel. The nice thing about the procrastination equation is that it (supposedly) gives you a window in to how your internal emotional mechanics work and some ideas for influencing them.
Although yeah, “this emotion isn’t useful” can actually be a somewhat decent emotion modulator.