ordered some melatonin recently, blue blockers, and full spectrum lights recently. will be testing.
Have you tried exposing yourself to high intensity blue light in the morning? A sleep psych recommended them to me and the background research seemed sound enough. And whether or not they work for me the ones I go (thousands of blue LED) look awesome!
Have you tried exposing yourself to high intensity blue light in the morning? A sleep psych recommended them to me and the background research seemed sound enough. And whether or not they work for me the ones I go (thousands of blue LED) look awesome!