Hmm, I’m a bit surprised that iron/B12 deficiencies showed up so much. Lots of vegan food like oat and soy milk are enriched/fortified, so if you drink your coffee with oat milk and pour some soy milk in your cereal, it goes a long way toward avoiding being low on iron and B12. Of course, this is highly individual, as is most of nutritional advice. As for Vit D… if you are fair-skinned, just being in the morning/afternoon sunshine frequently enough and with some skin exposed ought to help.
Hmm, I’m a bit surprised that iron/B12 deficiencies showed up so much. Lots of vegan food like oat and soy milk are enriched/fortified, so if you drink your coffee with oat milk and pour some soy milk in your cereal, it goes a long way toward avoiding being low on iron and B12. Of course, this is highly individual, as is most of nutritional advice. As for Vit D… if you are fair-skinned, just being in the morning/afternoon sunshine frequently enough and with some skin exposed ought to help.
Fortified milks usually don’t contain much iron. The soymilk in my fridge (Silk unsweetened) has 120% RDA of B12 but only 6% RDA of iron.