One trick that worked for me in such a scenario, is to make refusal to exercise costly in terms of hassle and inconvenience.
For example, when I’m done exercising, I put my dumbbells on my gaming chair. Thus, it will be impossible for me to go sit and play the next day without actually lifting them again, and if I lift them again...its not that hard to just keep on lifting until I’m exhausted.
Trick number two, was to ask my SO to remind me to work out every other day before sleep. If I refuse, to do so, I would have to face a minor embarrassment of having to explain why, to person who knows all my lies and self-lies. Moreover, my SO claimed sexual preference for a physically fit partner over a pudgy one, so I’m indirectly reminded that refusing to lift is detrimental to my sexual pleasure in the long run, while getting and keeping a sixpack has enormous and enthusiastically noticed benefits.
So in effect, the concentration of force here is a pile of small inconveniences for non-compliance, and small rewards for compliance, that themselves can be established with minimum effort.
One trick that worked for me in such a scenario, is to make refusal to exercise costly in terms of hassle and inconvenience.
For example, when I’m done exercising, I put my dumbbells on my gaming chair. Thus, it will be impossible for me to go sit and play the next day without actually lifting them again, and if I lift them again...its not that hard to just keep on lifting until I’m exhausted.
Trick number two, was to ask my SO to remind me to work out every other day before sleep. If I refuse, to do so, I would have to face a minor embarrassment of having to explain why, to person who knows all my lies and self-lies. Moreover, my SO claimed sexual preference for a physically fit partner over a pudgy one, so I’m indirectly reminded that refusing to lift is detrimental to my sexual pleasure in the long run, while getting and keeping a sixpack has enormous and enthusiastically noticed benefits.
So in effect, the concentration of force here is a pile of small inconveniences for non-compliance, and small rewards for compliance, that themselves can be established with minimum effort.