Tony’s performance at work is suffering. Not every day, but most days, he’s too drained and distracted to perform the tasks that go into making widgets. He’s in serious danger of falling behind his widget quota and needs to figure out why. Having just read a fascinating and brilliantly written post on Less Wrong about luminosity, he decides to keep track of where he is and what he’s doing when he does and doesn’t feel the drainedness. After a week, he’s got a fairly robust correlation: he feels worst on days when he doesn’t eat breakfast, which reliably occurs when he’s stayed up too late, hit the snooze button four times, and had to dash out the door. Awkwardly enough, having been distracted all day tends to make him work more slowly at making widgets, which makes him less physically exhausted by the time he gets home and enables him to stay up later. To deal with that, he starts going for long runs on days when his work hasn’t been very tiring, and pops melatonin; he easily drops off to sleep when his head hits the pillow at a reasonable hour, gets sounder sleep, scarfs down a bowl of Cheerios, and arrives at the widget factory energized and focused.
Cross-posted from Seven Shiny Stories
2. Widgets
Tony’s performance at work is suffering. Not every day, but most days, he’s too drained and distracted to perform the tasks that go into making widgets. He’s in serious danger of falling behind his widget quota and needs to figure out why. Having just read a fascinating and brilliantly written post on Less Wrong about luminosity, he decides to keep track of where he is and what he’s doing when he does and doesn’t feel the drainedness. After a week, he’s got a fairly robust correlation: he feels worst on days when he doesn’t eat breakfast, which reliably occurs when he’s stayed up too late, hit the snooze button four times, and had to dash out the door. Awkwardly enough, having been distracted all day tends to make him work more slowly at making widgets, which makes him less physically exhausted by the time he gets home and enables him to stay up later. To deal with that, he starts going for long runs on days when his work hasn’t been very tiring, and pops melatonin; he easily drops off to sleep when his head hits the pillow at a reasonable hour, gets sounder sleep, scarfs down a bowl of Cheerios, and arrives at the widget factory energized and focused.