I’m not sure whether you can expect memory improvement from mindfulness meditation—I was suggesting it as something plausible rather than proven. The most detail I’ve seen about the benefits of mindfulness meditation are about calmness rather than memory.
I think kinesthetic and tactile memories get saved for me of things I’ve actually done for a short time. I’m not sure how long it is, but it seems to be more than half an hour and less than a day. I recommend exploring whether there are memory differences between what you intend to do and what you’ve actually done.
I’m not sure whether you can expect memory improvement from mindfulness meditation—I was suggesting it as something plausible rather than proven. The most detail I’ve seen about the benefits of mindfulness meditation are about calmness rather than memory.
I think kinesthetic and tactile memories get saved for me of things I’ve actually done for a short time. I’m not sure how long it is, but it seems to be more than half an hour and less than a day. I recommend exploring whether there are memory differences between what you intend to do and what you’ve actually done.